Organic Hard Red Spring Wheat Berries in Puebla

• To Your Good Health...Bob Moore
• Friend to the Heart
• Premium Quality Whole Grain
• USDA Organic
• Certified Organic by QAI
• Kosher

This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron.

Basic Cooking Instructions

• 1 3/4 cups Water
• 1/2 cup rinsed Wheat Hard Red Berries
• 1/4 tsp Sea Salt

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

Organic whole grain hard rice wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Keeps best refrigerated or frozen.